At ACTIV Rehab and Wellness, we offer a range of therapies designed to enhance recovery and prevent injury:

• Chiropractic Adjustments: Utilizes precise, controlled force to correct spinal misalignments, improve nervous system function, and alleviate pain and stiffness.

• Myofascial Release: A hands-on technique that targets the fascia, the connective tissue surrounding muscles, to relieve tension and improve flexibility and range of motion.

• Gua Sha Therapy: Involves scraping the skin with a smooth-edged tool to increase circulation, reduce inflammation, and release muscle tension by promoting the body's natural healing processes.

• Cupping Therapy: Uses suction cups to increase blood flow, reduce muscle tension, and promote healing by drawing toxins and stagnation to the skin’s surface.

• ACTIVE Release Therapy: A specialized technique that addresses soft tissue injuries and dysfunctions by combining movement with manual therapy to release tight muscles and restore normal function.

• Dry Needling Therapy: Involves inserting thin needles into trigger points in the muscles to alleviate pain and improve muscle function by releasing tight knots and improving circulation.

• Deep Tissue Massage Therapy: Focuses on the deeper layers of muscle and connective tissue to relieve chronic pain, reduce muscle tension, and enhance overall function.

• Shockwave Therapy: Uses soundwave to focus on deep layers of muscle, tendons, and ligaments to relieve acute and chronic pain.

• Functional Exercise: Personalized one-on-one training to help you achieve your physical goals.